The parties. The open bars. The "just one drink" pressure from family. The holidays are the hardest time of year to stay in control—unless you have a plan.

I created these Holiday Survival Cheat Codes to help you navigate the season without the hangover or the regret.

What’s inside:

The “Power Pause” Script: Exactly what to say when someone hands you a drink you didn't ask for.

The Nervous System Reset: How to calm down in the bathroom in 60 seconds (so you don't eat the whole cheese plate).

Your Exit Strategy: How to leave gracefully when the vibe shifts.