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the weekly newsletter

Weekly notes from a former wine + snack binger turned not-so-woo-woo neuro-nerd Health Coach.

Every Thursday I send out one email with what's actually working for me and my clients.
No fluff. No 25-year-old influencers. No rebrands of old advice.

What you can expect:

➜ Real talk on breaking the cycle (alcohol, emotional eating, late-night bingeing)
➜ The neuroscience behind why most "quit" approaches fail
➜ Practical health and energy tips you can actually use
➜ Honest stories from my own decades of mistakes + what works my private clients
➜ Occasional updates on my courses and coaching

For grown-ups who know better than to take health advice from 25-year-old influencers.

100% Private & Confidential.
I will never share your info.