quitting alcohol + emotional eating: no group meetings or therapy required
The Private, Proven Solution
WILLPOWER IS FOR AMATEURS.
Stop chasing quick fixes for alcohol misuse and emotional eating. At this point, you and and I know that they don’t work in the long run. This is the smart, strategic, personalized blueprint method that breaks the hold of alcohol misuse and emotional eating, giving you the freedom to live your best, healthiest, most joyful life yet. It’s time to plan your bright future like a CEO and build a life you love.
enroll today
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enroll today *
enroll now: your private path to personal power
THE TRUTH THEY WON’T TELL YOU:
You've spent decades building a successful life. You're smart, you're capable, you plan like a CEO... yet these two habits—the emotional eating and the over-drinking—are the last blind spots on your executive review. They aren't isolated incidents. They are a strategy problem disguised as a willpower failure.
A fact your doctor might miss:
Research shows a high co-occurrence. Up to 50% of people with an eating disorder also misuse substances like alcohol—a rate five times higher than the general population. You're not "crazy" for having both. You're simply using two sides of the same maladaptive coping coin.
I KNOW HOW YOU’RE FEELING:
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Tired of the exhausting "start-stop" cycle.
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Hiding your habits from friends, family, and colleagues.
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Knowing you're operating at less than your absolute best.
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Watching your vitality fade while feeling too "successful" to ask for help.
the quiet confidence of a life redesigned.
from:
Public shame and giving your power away
Relying on simple, general plans
Quick fixes and cheap attempts
A depleted nervous system
to:
Building your own quiet confidence and superpower
Creating your personal, effective lifestyle blueprint
A smart, deep, and transformational program
Learning how to regulate and soothe your system in healthy, private ways
defy by design. This Smart, Transformational Program Is For You If...
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You are ready to invest in a smart, deep process because you know that lasting change requires strategy, not just willpower.
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You are a high-achiever who demands a private, non-group setting that respects your time and confidentiality.
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You want tools to build your bespoke framework for success, not a generic, simple step-by-step plan.
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You are committed to building your own power and want an authentic path to a long, healthy life free of alcohol and emotional overeating.
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You prioritize mindset and regulation over giving in to the chaos of old habits.
NO FLUFF. NO BARGAINS. This Program Is Not For You If...
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You are looking for a cheap, one-size-fits-all plan, a quick-fix challenge, or group meetings.
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You are seeking clinical therapy or a deep-dive into past trauma. We explore your past to understand your why, but we move forward quickly.
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You want to follow an outside authority's script instead of harnessing the power to build your own definitive blueprint.
Meet your instructor: jacquie Vannart
(More rebellious Auntie than Frou-Frou Granny.)
Jacquie Vannart is an Integrative Health Coach with a 30-year corporate background who successfully navigated a personal transformation in her 50s, breaking free from alcohol misuse and emotional eating. In her 60s, she feels better and healthier than she did in her 20s, attributing her vibrant health and joy to vibrant sobriety and a longevity-focused mindset. Her unique perspective, born from both professional experience and personal struggle, is that strategy over willpower is the key to creating an unparalleled advantage—the freedom to live your best, healthiest, most joyful life yet.
Jacquie’s approach is direct, authentic, and zero-fluff. She’s the "rebellious auntie" of health coaching, offering a private, proven solution designed to empower you to build your own blueprint for success, without the need for group meetings or therapy. Having failed many times before finding her own path, she understands the corporate pressure to plan like a CEO and offers that same discipline to help you quit. Jacquie’s mission is to guide others to become rebellious badasses and defy conventional aging, proving that your best, most vibrant life is not only possible, but is waiting for you now.
WORD ON THE STREET
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"a compassionate badass!"
S.F.
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"so inspiring. a bright light."
D.H.
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"Honest, authentic, and kind."
S.J.
My core promise: strategy over willpower creates the freedom to live your best, healthiest, most joyful life yet. It is time to plan like a CEO. You've tried the generic 'step-by-step' plans, the public meetings, and the quick-fix challenges. They failed because they were beneath your intelligence and your ambition. Connect the problem to the desired long, healthy life. This isn't just about quitting; it's about securing your future. Aligning with a bright future. Be the architect of your own powerful bespoke life blueprint.
This is the Quitting Alcohol + Binge Eating: No Group Meetings or Therapy Required course.
the quiet confidence of a life redesigned: your transformation
You're successful, but you're still relying on cheap, quick-fix programs that don't respect your intelligence and/or require public shame and rock-bottom stories. You're done with the "one-size-fits-all" mentality.
The problem:
You will learn what works for you. We explore the science, get honest about your why, and provide the tools for you to build a personal, effective lifestyle framework for lasting sobriety and long-term health.
The blueprint:
You do not need to give your power away. This program is your private path to building quiet confidence in your own superpower, rooted in self-knowledge, science, and a regulated nervous system.
The power:
This is a deep, strategic dive—devoid of shame and therapy—that aligns your mindset and daily habits to create a unique advantage in your health and your life.
The advantage:
what’s inside:
module 1: discover
The High-Achiever’s Blind Spot
Uncover the hidden mental models and old school-style conditioning that keep you stuck.
module 2: plan
The Executive Blueprint for Behavior
Ditch chaotic "willpower" and create a non-negotiable, predictable personal operating plan that actually works.
module 3: add
The Power-In Protocol
Build momentum by strategically adding in health-boosting habits before you take anything away.
module 4: design
Your Life Redesigned
Architect your new reality so that your old habits lose their appeal naturally. (good bye, crutches).
module 5: defy & thrive
Locking In Your Edge
Turn your new habits into a resilient, unstoppable lifestyle and secure your unique advantage for the long haul.
enroll in the private, proven solution now!
It’s More Than Just Quitting. It’s About Joyful FREEDOM.
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Own Your Mornings: No more foggy, regret-filled starts. Wake up ready to lead.
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Master Your Mindset: Gain an unparalleled advantage by swapping emotional chaos for CEO-level clarity.
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Look & Feel Unstoppable: Experience the youthfulness and vibrancy that comes from truly clean living.
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Private & Discreet: Get powerful results without the forced vulnerability of a group or the time drain of weekly therapy sessions.
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The Blueprint Works: You aren't rebuilding your life; you're just installing a new, better, proven operating system.
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Become the Architect: Stop relying on external meetings, sponsors, or endless therapy sessions. You get the blueprint, you install the system, and you permanently own the results.
i get what you’re thinking:
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"I don't need a public recovery program or endless therapy. I need a private, strategic plan that respects my time."
You are worried about walking into a group meeting or signing up for years of sessions. I get it. This isn't about public confession or endless digging into trauma; the pivot is that this is a private, proven solution designed for a your demanding schedule.
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"It’s too close to the next holiday/my next big project/etc. to actually quit now—I’m guaranteed to fail."
You feel the pressure of an all-or-nothing mindset, where the timing has to be perfect. The truth is, willpower is for amateurs and timing is irrelevant. The pivot here is learning to plan like a CEO and implementing a system that works even in the middle of chaos.
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"I’ve tried quitting alcohol and dieting separately for years, but the craving for one always seems to bring back the other."
You've been treating linked problems as separate battles, exhausting your energy. The pivot is recognizing that your habits are connected at the root. This blueprint is the integrated solution that addresses the co-occurrence of both issues, healing the emotional root simultaneously.
This Isn't Your Granny's Frou-frou Plan. it’s more your rebellious auntie’s success blueprint.
your enrollment includes:
The complete Defy by Design Blueprint (video modules, zero-fluff training).
Lifetime access and all future updates.
The 7-Day Holiday Survival Blueprint: Power Notes Edition (A free bonus for enrolling now to help you navigate the chaos of the end of the year).
You're not broken. You're just using the wrong strategy. Stop treating this like a moral failing and start treating it like the CEO-level problem it is. Let's install the new blueprint.
enroll in the private, proven solution now!
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This is a private, strategic blueprint that focuses on strategy over willpower, not public group meetings or open-ended trauma therapy. We view sobriety and health as the unparalleled advantage you gain by building a life you don't need to escape. You are the CEO of this transformation, and we provide the executive-level plan to get it done, privately and permanently.
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Failure is just feedback. This program is designed knowing that slips happen. We teach the Maintenance Protocol (Module 5), which is your Anti-Shame Strategy for immediate re-alignment. You learn how to check your gauges and get back on track instantly, using the blueprint as a living document, not a rigid set of rules.
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The course is designed for high-achievers who are short on time. It is structured into 20 concise, strategic lessons delivered in short video format. We focus on integrating small, impactful daily actions—like the 10-minute Defiance Burst (Module 3)—into your existing life. You learn to plan like a CEO, making strategic additions that save you time, energy, and mental focus in the long run.
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We prepare for it. The program includes the Social Exit Strategy (Module 2), which is your tactical guide for navigating parties, triggers, and pushy people in a quiet, fun way. You gain the skillset to confidently own your choices in any environment, ensuring your new life supports your social and professional demands—it doesn't limit them.
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You receive immediate, lifetime access to the full 5-Phase Defy by Design Blueprint and all future updates. You are the architect of this incredible life; you keep the blueprint forever.
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Yes. We stand by the Defy by Design Blueprint because it is a proven system built on strategic action, not hope. You are covered by a 30-Day Money-Back Guarantee on the core course price. If you dive into the lessons, complete the Module 1 and Module 2 strategic work, and decide this plan isn't for you, simply show us your completed work within 30 days of purchase for a full refund of the $597 course fee.
Please Note: The VIP 45-Minute Private Strategy Session is an immediate, dedicated service and is not included in the refund policy.
What You Get: The Defy by Design Blueprint
Quitting Alcohol + Binge Eating: The Private, Proven Solution. (Price: $597)
You’re not just buying a course; you’re investing in the executive-level roadmap to freedom. This is the definitive, step-by-step Defy by Design Blueprint that allows you to break free from alcohol and emotional eating privately, on your own terms. This solution provides the strategy over willpower that failed programs won’t give you.
Core Course Access ($597)
The Complete 5-Phase Defy by Design Blueprint: Lifetime access to the full signature course, broken down into five strategic modules (DISCOVER, PLAN, ADD, DESIGN, DEFY & THRIVE). This roadmap moves you from chaos to control, so you can plan like a CEO.
Critical Statistical Infusions: Receive research-backed data on the co-occurrence of alcohol misuse and disordered eating. This affirms your problems are linked and this integrated blueprint is your private, proven way out.
The Mindset Toolkit: Access the Gratitude Pivot and the Superpower Mindset techniques to ensure your long-term maintenance is sophisticated, not a struggle. This is your foundation for locking in your unparalleled advantage.
Fast-Action Bonus (Included FREE)
The 7-Day Holiday Survival Blueprint: Power Notes Edition: Your definitive guide for navigating the most difficult time of the year, ensuring you maintain your focus right now.
VIP Edge: Lock In Your Unparalleled Advantage
Upgrade for the VIP Edge (Add $147 | Total: $744)
Choose the VIP Edge to accelerate your results with private, executive-level focus. This upgrade includes everything above, plus:
1 x 45-Minute Private Strategy Session with Jacquie: A dedicated session to fast-track your personal blueprint and immediately apply the Plan Like a CEO mindset to your specific life.
