the cravings triage kit
The no-b.s. brain hacks to stop cravings.
STOP WHITE-KNUCKLING THE 5 PM "ITCH."
The 3 "No-BS" Brain Hacks to Stop Emotional Eating & Cravings. (No Willpower Required).
PRICE: $27 (one-time payment).
you are “perfect” all day.
until 5pm hits.
You are smart. You are disciplined. You run a successful life.
But at 5 PM, something shifts.
The stress hits.
The brain fog rolls in.
The "itch" starts.
Suddenly, you are in the pantry, or pouring a drink, or both. You wake up the next morning wondering, "Why can't I just control this?"
You've been told it's a willpower problem. That is a lie.
It is a physiological trap.
YOU ARE USING THE WRONG TOOL FOR THE WRONG PROBLEM.
You are trying to fight a chemical reaction with a moral tool ("willpower"). You will lose that fight 100% of the time.
Your craving isn't one single problem. It is one of three different physiological traps:
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1. THE NERVOUS SYSTEM TRAP:
You aren't hungry; you are stuck in "threat" mode (stress).
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2. THE BLOOD SUGAR TRAP:
You aren't weak; you are crashing physically (hunger).
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3. THE DOPAMINE TRAP:
You aren't stressed; you are bored and on autopilot (habit).
To stop the craving, you don't need to "try harder." You need to TRIAGE.
introducing: the cravings triage kit
A 60-Minute, "No-Fluff" digital class
I took the neuroscience of addiction and habit change and distilled it down into 3 Strategic Tools that work instantly.
This is not a long, drawn-out course. It is a tactical "Triage Kit" designed to give you an immediate win tonight.
you will learn to:
DIAGNOSE the trigger in seconds (stress, hunger, or habit?)
DEPLOY the specific physiological tool to shut it down.
THE STRATEGIST'S TOOLKIT (WHAT YOU GET)
When you buy, you get instant access to the 4-Part Video Course
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1. THE "AHA!" MOMENT: THE DUAL-THREAT DATA
I show you the real chemical reason you binge at night. Alcohol is the accelerant that guarantees you fall into all three traps at once. (This data alone changes everything).
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2. TOOL #1: THE "STRESS" FIX (NERVOUS SYSTEM)
The Trap: You're stuck in "fight or flight." The Fix: The "5-Minute Mandate." You get the two physical overrides (Box Breathing & The Diver's Reflex) to force your body back into "safety" mode instantly.
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3. TOOL #2: THE "HUNGER" FIX (BLOOD SUGAR)
The Trap: A crash is a craving. The fix: The "PFF" Strategy. I show you exactly how to add protein, fiber, and fat to prevent the crash before it happens.
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4. TOOL #3: THE "HABIT" FIX (DOPAMINE)
The Trap: You're bored and on autopilot. The Fix: The "Pause & Check." The specific cognitive script to break the automated loop and bring your "Strategist Brain" back online.
meet your strategist
I’m Jacquie.
For decades, I failed to quit emotional eating and drinking. I tried every book and every resolution.
When I finally succeeded, the "neuroscience nerd" in me took over. I went back to school (Certified Health & Life Coach) to validate the science behind what actually works.
I don't do "fluff." I don't do "shame." I do strategy.
I built this kit because I know you don't have time to waste. You need a tool that works now.
THE "NO-BS" GUARANTEE
This is not a "fluffy" course. If you don't have at least one "AHA!" moment and a tool you can use tonight, just email me within 14 days. I'll refund your $27. No questions asked.
Get instant access to the video class.