quitting alcohol + emotional eating: no group meetings or therapy required
The Private, Proven Solution
WILLPOWER IS FOR AMATEURS.
Stop chasing quick fixes for alcohol reliance and emotional eating. We both know they do not work in the long run. This is the strategic, personalized blueprint that breaks the hold of these habits and gives you the freedom to live your most joyful life. It is time to architect your future and build a life you truly love.
enroll now: your private path to personal power
You have spent decades building a life that looks great from the outside. You are smart, capable, and highly effective in every other room you walk into, yet the emotional eating and reliance on alcohol feel like the only things you cannot get a handle on. These habits are not a willpower failure or a character flaw. They are simply a strategy problem. The traditional world wants you to believe you are broken or that you need years of processing to find a solution. That is a lie. Once you replace the outdated blueprint with the Defy by Design™️ method, the habits lose their power.
THE TRUTH THEY WON’T TELL YOU:
Research shows that 67% of people struggling with alcohol misuse also battle a form of disordered eating. Most traditional programs treat these as separate issues or focus entirely on the biology of the habit. They ignore the specific emotional and neurological overlap that keeps you stuck in a loop of numbing and grazing. Treating one without the other is why you feel like you are constantly treading water. My method addresses this connection head on. We stop chasing symptoms and start designing a life where neither of these habits is required for you to feel okay.
A fact your doctor might miss:
I KNOW HOW YOU’RE FEELING:
-
✺
Tired of the exhausting "start-stop" cycle, knowing you’re operating at less than your best.
-
✺
Hiding your habits from friends, family, and colleagues.
-
✺
Watching your vitality fade while feeling too "successful" to ask for help.
the quiet confidence of a life redesigned.
from:
Public shame and giving your power away
Relying on simple, general plans
Quick fixes and cheap attempts
A depleted nervous system
to:
Building your own quiet confidence and superpower
Creating your personal, effective lifestyle blueprint
A smart, deep, and transformational program
Learning how to regulate and soothe your system in healthy, private ways
defy by design™️
This Smart, Transformational Program Is For You If...
-
✺
You are ready to invest in a smart, deep process because you know that lasting change requires strategy, not just willpower.
-
✺
You are a high-achiever who demands a private, non-group setting that respects your time and confidentiality.
-
✺
You want tools to build your bespoke framework for success, not a generic, one-size-all, step-by-step, inflexible plan.
NO FLUFF. NO BARGAINS. This Program Is not For You If...
-
✺
You are looking for a cheap, one-size-fits-all plan. You want a quick-fix generic challenge, handholding, or group meetings.
-
✺
You are seeking clinical therapy or a deep-dive into past trauma. We explore your past to understand your why, but we move forward quickly.
-
✺
You want to follow an outside authority's script instead of harnessing the power to build your own definitive blueprint.
Meet your instructor: jacquie Vannart
I spent decades in the high-stakes corporate world where efficiency was the only language that mattered. Behind the scenes, I was managing a different kind of chaos: a cycle of alcohol reliance and binge eating.
I looked for a solution that was private, logical, and based on science. Personally, I found most programs slow, flowery, and a bit depressing. They did not respect my intelligence or my time.
In December 2017, I decided to stop 'trying' and start architecting.
As a perfectionist and a health-neuroscience nerd, I spent the following years obsessing over why we get stuck in these loops. I applied my corporate planning brain to my own freedom and developed a strategic framework to break the cycle for good.
I created the exact blueprint I needed but could not find.
There are no long-winded lectures or endless processing. Just the Defy by Design™️ method. It is proven, effective, and to the point. You do not need a lifetime of therapy to break your draining habits. You just need a better blueprint, a bit of attitude, and a coach who respects your time enough to get straight to the point.
Let’s get you free.
WORD ON THE STREET
-
"a compassionate badass!"
S.F.
-
"so inspiring. a bright light."
D.H.
-
"Honest, authentic, and kind."
S.J.
enroll in the private, proven solution now!
My core promise: strategy over willpower creates the freedom to live your best, healthiest, most joyful life yet. It is time to plan like a CEO. You've tried the generic 'step-by-step' plans, the public meetings, and the quick-fix challenges. They failed because they were beneath your intelligence and your ambition. Connect the problem to the desired long, healthy life. This isn't just about quitting; it's about securing your future. Aligning with a bright future. Be the architect of your own powerful bespoke life blueprint.
This is the Quitting Alcohol + Binge Eating: No Group Meetings or Therapy Required course.
the quiet confidence of a life redesigned: your transformation
You're successful, but you're still relying on cheap, quick-fix programs that don't respect your intelligence and/or require public shame and rock-bottom stories. You're done with the "one-size-fits-all" mentality.
The problem:
You will learn what works for you. We explore the science, get honest about your why, and provide the tools for you to build a personal, effective lifestyle framework for lasting sobriety and long-term health.
The blueprint:
You do not need to give your power away. This program is your private path to building quiet confidence in your own superpower, rooted in self-knowledge, science, and a regulated nervous system.
The power:
This is a deep, strategic dive—devoid of shame and therapy—that aligns your mindset and daily habits to create a unique advantage in your health and your life.
The advantage:
what’s inside:
module 1: discover
The High-Achiever’s Blind Spot
Uncover the hidden mental models and old school-style conditioning that keep you stuck.
module 2: plan
The Strategist’s Blueprint.
Ditch chaotic "willpower" and create a non-negotiable, predictable personal operating plan that actually works.
module 3: add
The “Power-In” Protocol
Build momentum by strategically adding in health-boosting habits before you take anything away.
module 4: design
Your Life Redesigned
Architect your new reality so that your old habits lose their appeal naturally. (good bye, crutches).
module 5: defy & thrive
Locking In Your Edge
Turn your new habits into a resilient, unstoppable lifestyle and secure your unique advantage for the long haul.
enroll in the private, proven solution now!
It’s More Than Just Quitting. It’s About Joyful FREEDOM.
-
✺
Own Your Mornings: No more foggy, regret-filled starts. Wake up ready to lead.
-
✺
Master Your Mindset: Gain an unparalleled advantage by swapping emotional chaos for CEO-level clarity.
-
✺
Look & Feel Unstoppable: Experience the youthfulness and vibrancy that comes from truly clean living.
-
✺
Private & Discreet: Get powerful results without the forced vulnerability of a group or the time drain of weekly therapy sessions.
-
✺
The Blueprint Works: You aren't rebuilding your life; you're just installing a new, better, proven operating system.
-
✺
Become the Architect: Stop relying on external meetings, sponsors, or endless therapy sessions. You get the blueprint, you install the system, and you permanently own the results.
your enrollment includes:
The complete Defy by Design™️ Blueprint (video modules, zero-fluff training).
Lifetime access and all future updates.
i get what you’re thinking:
-
✺
"I don't need a public recovery program or endless therapy. I need a private, strategic plan that respects my time”.
You are worried about walking into a group meeting or signing up for years of sessions. I get it. This isn't about public confession or endless digging into trauma; the pivot is that this is a private, proven solution designed for a your demanding schedule.
-
✺
"It’s too close to the next holiday/my next big project/etc. to actually quit now—I’m guaranteed to fail”.
You feel the pressure of an all-or-nothing mindset, where the timing has to be perfect. The truth is, willpower is for amateurs and timing is irrelevant. The pivot here is learning to plan like a CEO and implementing a system that works even in the middle of chaos.
-
✺
"I’ve tried quitting alcohol and dieting separately for years, but the craving for one always seems to bring back the other”.
You've been treating linked problems as separate battles, exhausting your energy. The pivot is recognizing that your habits are connected at the root. This blueprint is the integrated solution that addresses the co-occurrence of both issues, healing the emotional root simultaneously.
You are not broken.
You are simply using the wrong strategy. Stop treating your habits like a moral failing and start treating them like a design flaw. This is not a traditional sobriety program. It is the rebellious aunt’s blueprint for a joyful, healthy life. We are here to design a new path to freedom that actually fits who you are.
enroll in the private, proven solution now!
-
This is a private, strategic blueprint that focuses on strategy over willpower, not public group meetings or open-ended trauma therapy. We view sobriety and health as the unparalleled advantage you gain by building a life you don't need to escape. You are the CEO of this transformation, and we provide the executive-level plan to get it done, privately and permanently.
-
Failure is just feedback. This program is designed knowing that slips happen. We teach the Maintenance Protocol (Module 5), which is your Anti-Shame Strategy for immediate re-alignment. You learn how to check your gauges and get back on track instantly, using the blueprint as a living document, not a rigid set of rules.
-
The course is designed for high-achievers who are short on time. It is structured into 20 concise, strategic lessons delivered in short video format. We focus on integrating small, impactful daily actions—like the 10-minute Defiance Burst (Module 3)—into your existing life. You learn to plan like a CEO, making strategic additions that save you time, energy, and mental focus in the long run.
✺ matter of fact✺
-
We prepare for it. The program includes the Social Exit Strategy (Module 2), which is your tactical guide for navigating parties, triggers, and pushy people in a quiet, fun way. You gain the skillset to confidently own your choices in any environment, ensuring your new life supports your social and professional demands—it doesn't limit them.
-
You receive immediate, lifetime access to the full 5-Phase Defy by Design Blueprint and all future updates. You are the architect of this incredible life; you keep the blueprint forever.
-
Yes. We stand by the Defy by Design Blueprint because it is a proven system built on strategic action, not hope. You are covered by a 30-Day Money-Back Guarantee on the core course price. If you dive into the lessons, complete the Module 1 and Module 2 strategic work, and decide this plan isn't for you, simply show us your completed work within 30 days of purchase for a full refund of the $597 course fee.
