Forget the flowery advice, the endless group meetings, and the programs that make you feel like a patient. If you're serious about ending your reliance on alcohol and emotional eating, you don't need more willpower—you need a plan.

Quitting Alcohol + Emotional Eating: No Group Meetings or Therapy Required is the private, zero-fluff solution built on the Defy by Design Blueprint, our powerful 5-step method. You'll learn to plan like a CEO, moving past chaos and quick fixes to create a custom blueprint that actually works.

This 5-step method is your guide: From DISCOVERing your patterns to DEFYING & THRIVING with your new lifestyle, we trade short-term fixes for long-term results. When you choose strategy over willpower, you gain the unparalleled advantage of a life lived exactly as you designed it.

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