5am you is unstoppable.
8PM you is standing at The fridge.
Same person. Same day. So what the hell happens in between?
In 30 minutes, the biology nobody explained.
Plus one tool you can use tonight.
you know this feeling.
You crushed the workout. Ate the salad. Ran the meeting. Answered the emails nobody else wanted to deal with.
Then the door closed.
The pour. The bag you don't remember opening.
Eating standing up, fast, barely tasting it.
The mystery wrappers in the bin the next morning.
Counting the bottles you hid, even from yourself.
The 3am wake-up, sweating, heart racing, every shame-soaked regret lined up and waiting. Again.
Nobody sees this part, because you looked fine the whole time.
You've tried everything, but none of it was built for you.
The sobriety world feels like it's for someone else.
Someone louder, someone worse, someone with a rock bottom story that you don't have. Yet.
The diet world made the food thing worse.
Intuitive eating backfired because you’ve been numbing your intuition for years.
Your doctor said your numbers are “average” for your age and quickly moved on.
Your therapist said everyone in your zip code drinks like you do and drops the subject.
You stayed where you are. Not because you didn't try.
Because every room you walked into was built for a different person.
Until now.
Here's what nobody told you.
Until now.
It isn't willpower. You have plenty. You've been using it all day.
That's exactly the problem, and it's biology, not character.
In 30 minutes I'll show you what's actually happening in your body between the morning you're proud of and the night you're not.
Then I'll give you one tool you can use tonight.
Not a preview. The whole thing.
three things you will walk away with:
Why your evening brain is not your morning brain, in plain language.
1.
Why the drinking and the eating are one pattern, not two, and why fixing one alone has never worked.
2.
One tool, in enough detail to feel a difference tonight.
3.
who’s telling you this:
I'm Jacquie. It started decades ago with beer and pretzels, then eventually moved on to Sauvignon Blanc and fancy truffle potato chips.
While the quality of what I consumed changed, the habit did not. I did this every night, for years, while running a global team and looking completely fine on the outside.
No visible rock bottom. No meetings. Nobody would have guessed.
Alcohol-free since Christmas Eve 2017, which I picked on purpose because if I could get through the holidays, January would be easy.
I built this because nothing existed for the version of me who needed it.
how it works
Pre-recorded. 30 minutes. Watch it at your desk, in the car, at 11pm in bed.
No live calls. No camera. No groups. By design.
No one else in the room, because this is no one’s business but yours.
Instant access. 100% private, on your own terms.