the screw-it spiral
Why willpower disappears the minute you try to wind down.
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Break the Wine + Snack Spiral
Six short videos. Three tools, including the full version of the 4pm Pivot I just walked you through. The biology, deeper. And what to do when the craving hits anyway.
Pre-recorded, so you can start tonight. No meetings, no camera, no sharing. 100% private, on your own terms.
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