break the wine + snack spiral
Stop the nightly spiral so you can wake up without shame, regret, or mystery wrappers in the bin.
No willpower, meetings, or therapy required. 6 short videos, starting tonight.
A PRIVATE, PRE-RECORDED WORKSHOP. 6 VIDEOS. WATCH ONE PER DAY. AVAILABLE IMMEDIATELY.
No worksheets. No “bonus” PDFs that suck your ink. Just the goods that work.
you know this feeling:
You kicked ass all day.
Workout done. Dinner with friends. Salad ordered. A glass wine or two. One bite of dessert. You were so good.
Then you got home.
The bottle got opened. The chips didn't stand a chance. Then the sweets. The chocolate chips in the back of the cupboard that you needed a stool to reach.
Then the, “I did it again.”
The 3am sweaty wake-up. “What did I do?” Is this hormones, my age, or my body reacting to the crap I shoveled in on a random Tuesday?
You're not a fit for the group meetings. Your therapist brushes it off. You're getting things done. You still look fine on the outside.
There's no obvious rock bottom. Just this thing weighing on your mind most days now that no one else seems to get or even know about it.
You scroll socials, secretly following the suddenly-cool sober folks and the binge eating gurus.
You're neither. You're both. You feel different.
Ashamed. Alone.
You wonder if your brain is broken.
Then it's a new day. You make a new promise. You do great.
Until you don't.
And it starts all over again.
I lived this for years. I know how much room it takes up in your head.
Break the Wine + Snack Spiral workshop walks you through why willpower fails at 7pm and shows you how to break the cycle without it.
What I share is simple. Watch it work. Tonight.
14-day satisfaction guarantee.
You're not failing. You're using the wrong tools.
THE OLD WAY:
✗ Diet after diet. The ones that ended with worsened binging. Therapy that ended with a trip to the store for snacks + wine. Moderation attempts that made you think about alcohol more, not less.
✗ You told your doctor. They said you are just like most people.
✗ You told your therapist. They said everyone in your zip code drinks like you do.
✗ You'd quit one bad habit. The other got worse. Quit the other. The first came back.
✗ You looked fine. Nobody took it seriously. Not even you.
✗ Every method started with taking something away. Then 7pm came and the whole plan fell apart.
THE NEW WAY:
✓ You don't quit anything first.
✓ You add first. We add to your routine before doing anything else.
✓ Somewhere in that process, the wine and the snacks will lose their grip.
✓ You're not white-knuckling anything. You're building something. The foundation.
✓ You start creating a life you no longer need to escape from, even if your life looks pretty great on the surface.
If every approach you've tried started with 'stop’, that's exactly why none of them worked.
The Add-First Method™️ begins with ‘start’.
It's how I did it. It's how my clients do it. It's what works.
i know this works because I was you.
My doctor said I was average. My therapist said that everyone in my zip code drank like I did. I didn't hit a rock bottom anyone would recognize.
But I knew something was wrong.
Hi, I'm Jacquie. That was me at 54. Big title. Bigger salary. Together in every room that mattered. Falling apart every single night behind closed doors.
I quit alcohol and binge eating without meetings, therapy, or a rock bottom. Instead of stripping things away, I added things into my life first. I built these tools because nothing existed for someone like me.
Now I help others break their own cycle as I did.
Quietly. Privately. For good.
This isn't a willpower problem. It never was. I just didn’t have the right tools.
I created Add-First Method™️for myself almost a decade ago.
I haven't gone back to the nightly cycle since.
And you can do the same.
No meetings. No therapy. No one has to know.
instant access. 6 short videos. one full method.
Six short videos. One per day. Use tonight.
No ink-sucking worksheets. No required printing or downloading. No “bonus” PDFs that don’t add value.
Science shows that we remember what we manually write in our own words. Modules end with a writing prompt. That’s it.
Just what research has proven to work.
WELCOME
The tools you're about to get and the order they work in. Why you got stuck before, and what's different this time.
WHY WILLPOWER FAILS: BIOLOGY
Why your 6am self can say no and your 6pm self can't. It's not weakness. Once you see what's actually happening in your brain, you stop blaming yourself.
THE ADD-FIRST METHOD
The method that worked when nothing else did. It starts with what's missing, not what needs to go. The shift starts here.
THE 4PM PIVOT
How to interrupt the pattern before it starts. Because 7pm is too late. Spot your personal danger zone and know exactly what to do.
THE 90-SECOND RULE
Exactly what to do the moment a craving hits. Most cravings pass in 60 to 90 seconds. Try it tonight.
ROADMAP
What's true now that wasn't true before. The tools, the order, and where to go from here.
One method. Short pre-recorded videos. Tonight feels different.
Lifetime Access:
Come back whenever you need it. No expiration. No subscription.
100% Private:
No groups. No calls. No one ever knows you're here.
Watch it tonight instead of having snacks.
ONE last THING
You've been in this cycle for years. Maybe decades.
Every morning the same shame. The same foggy head. The same promise that tonight will be different.
You've done the hard part. Years of trying alone. Years of methods that asked you to fight one thing while the other got worse.
Tonight, you stop fighting.
Private. Self-paced. No one has to know.
It's $27. Less than tonight's wine + bag of chips.
The cycle ends when you decide it does.
jacquie vannart coaching LLC
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