BREAK THE BINGE
The nightly wine + snack cycle, solved. Without the meetings. Without the therapy. Without willpower.
A 45-minute private video workshop for adults who crush the day in public and unravel at night behind closed doors.
Why willpower fails at 7pm and 3 tools to break the wine + snack cycle starting tonight.
✓ Instant access
✓ 6 short videos
✓ 45 minutes total
✓ Self-paced, private
✓$27
you know this feeling:
You kicked ass all day. Workout done. A glass or two of wine at dinner with friends. Salad ordered. A few bites of dessert. You were so good.
Then you got home.
The bottle got opened. The bag of salty chips didn't stand a chance. Then came the candy, the licorice, the old chocolate chips in the back of the cupboard that you need a stool to reach.
I did it again. Wondering if you should eat more carbs to absorb the alcohol. Half-hoping you'll get sick and get it all out before tomorrow comes.
The 3AM sweaty wake-up. What did I do? Is this hormones or my body reacting to the crap I shoveled in on a random Tuesday?
You're not a fit for the group meetings. Your therapist brushes it off. You're getting things done, you still look fine on the outside.
There's no obvious rock bottom. Just this thing that's been weighing on your mind most days now, that you can't quite explain to anyone.
You scroll socials, secretly following the suddenly-cool sober folks and the binge eating gurus. You're neither. You're both. You feel different. Ashamed. Alone. You wonder if your brain is broken.
Then it's a new day. You hide the wrappers and bottles in the bins (from yourself), make a promise, and psych yourself up to do everything right.
You do great.
Until 7PM. And it starts all over again…
I lived this for years. I know how much room it takes up in your head.
This workshop walks you through why willpower fails at 7pm and shows you how to break the cycle without it.
The tools are free. Simple. They work tonight.
14-day satisfaction guarantee.
You're not failing. You're using the wrong tools.
THE OLD WAY:
✗ Diet after diet. The ones that ended with worsened binging. Therapy that ended with a trip to the store for snacks + wine. Moderation attempts that made you think about alcohol more, not less.
✗ You told your doctor. They said you are just like most people.
✗ You told your therapist. They said everyone in your zip code drinks like you do.
✗ You'd quit one bad habit. The other got worse. Quit the other. The first came back.
✗ You looked fine. Nobody took it seriously. Not even you.
✗ Every method started with taking something away. Then 7pm came and the whole plan fell apart.
THE NEW WAY:
✓ You don't quit anything first.
✓ You add first. A walk that becomes a habit. A book you used to love. A reason to be somewhere at 7pm that isn't the kitchen.
✓ Somewhere in that process, the wine and the snacks lose their grip.
✓ You're not white-knuckling anything. You're building something. The foundation.
✓ You start creating a life you no longer need to escape from, even if your life looks pretty great from where you're standing.
If every approach you've tried started with 'stop’, that's exactly why none of them worked.
The Add-First Method begins with ‘start’. It's how I did it. It's how my clients do it.
It's what works.
i know this works because I was you.
Hi, I'm Jacquie. From the outside, everything in my life looked great. Gym at 5am. Big office in the corporate world with windows and a door. Together in every room that mattered. Falling apart every night behind closed doors.
Your doctor says you're fine. Your therapist says everyone in your zip code drinks like you do. Meetings feel like they were built for someone else. You haven't hit a rock bottom anyone would recognize, but you know something is wrong.
That's exactly where I was at 54.
I thought my life was great. The wine and the snacks made sure I never looked too closely.
I quit alcohol without meetings, without therapy, without a rock bottom. I built these tools because nothing existed for someone like me. Then I used the same method to stop the binge eating. Now I teach it to others quietly breaking their own cycle.
This isn't a willpower problem. It never was.
I created this method for myself almost a decade ago.
I haven't gone back to the nightly cycle since.
No meetings. No therapy. No one has to know.
instant access. 6 short videos. one full method.
Watch in 45 minutes. Use tonight.
WELCOME/START HERE
Start here. Six minutes and 35 seconds. Then you have everything you need to do this differently tonight.
WHY WILLPOWER FAILS: THE BIOLOGY
Why your 6am self can say no and your 6pm self can't. It's not personal. It's not weakness. Once you see what's actually happening in your brain, you stop blaming yourself for the same thing every night.
THE ADD-FIRST METHOD
My signature method. The counterintuitive approach that fills the gap before you try to take anything away. I figured it out by accident, then realized it was the only thing that ever worked. This is where the shift starts.
THE 90-SECOND RULE
Exactly what to do the moment a craving hits. Most cravings pass in 60 to 90 seconds. Mine took 42. Try it tonight.
THE 4PM PIVOT
How to interrupt the pattern at 4pm. Because 9pm is too late. Spot your personal danger zone and know exactly what to do before you hit it.
IMPLEMENTATION
What the next seven days look like. What to do tonight. What to do tomorrow. Keep going so this is the last time you start over.
One method. Six videos. Tonight feels different.
Lifetime Access:
Come back whenever you need it. No expiration. No subscription.
100% Private:
No groups. No calls. No one ever knows you're here.
Watch it tonight instead of having snacks.
ONE last THING
You've been in this cycle for years. Maybe decades.
Every morning the same shame. The same foggy head. The same promise that tonight will be different.
You've done the hard part. Years of trying alone. Years of methods that asked you to fight one thing while the other got worse.
Tonight, you stop fighting.
Private. Self-paced. No one has to know.
It's $27. Less than tonight's wine.
The cycle ends when you decide it does.
jacquie vannart coaching LLC
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