FINALLY BREAK THE NIGHTLY BINGE
You can make it to a 5am workout. You cannot make it to 10pm without the wine and the pantry. Here's the 5-step method that finally explains why — and fixed both. Without meetings. Without therapy.
you know this feeling:
You kicked ass all day. Workout done. A glass or two of wine at dinner with friends. Salad ordered.
Then you got home.
The bottle got opened. The entire bag of salty chips didn't stand a chance. Then came the candy — the old chocolate chips in the back of the cupboard.
This is a private, under-60-minute video training for high-functioning people who are destroying it by day and falling apart by night — and have no idea why.
No meetings. No therapy. No diagnosis required.
$27. Instant access. Nobody has to know.
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THE OLD WAY:
✗Diet after diet. Therapy. Moderation attempts that made you think about alcohol more, not less. Meetings that weren't built for someone who was still crushing it at work and looked great in their jeans.
✗You told your doctor. He said you looked healthy.
✗You told your therapist. He said everyone in your zip code drinks like that.
✗You tried to quit one. The other got worse. You tried to quit the other. The first came back.
✗Because you LOOKED fine, nobody took it seriously. Including you. So you kept trying harder at methods that were never going to work — because every single one of them started with taking something away.
THE NEW WAY:
✓ I didn't quit anything first.
✓ I added kayaking. A dog that needed walking. Gardening. Books I'd abandoned. Small pieces of a life that felt worth living.
✓ And somewhere in that process, the need to numb started to fall away.
✓ I wasn't white-knuckling anything. I was building something instead.
✓ I started creating a life I no longer needed to escape from.
✓ That's not a motivational quote. That's the method. And it's backed by science — which is exactly what this training explains.
HERE’S WHAT I KNOW FOR CERTAIN
I was you.
Fifty-four years old. Successful by every external measure. Gym at 5am. Corner office. Together in every room that mattered.
Completely falling apart every night behind closed doors.
I quit alcohol at 54. No meetings. No therapy. No rock bottom anyone else would recognize. I built a 5-step method because nothing existed for someone like me. Then I used the same method to stop binge eating. Then I left corporate at 59, got certified, and now do this full time.
Before I ever called myself a coach, corporate colleagues started asking for help. People who looked completely fine from the outside quietly changed their relationship with alcohol using this method. That's when I knew it wasn't just my story.
Every client I work with needs discretion. None of them fit the conventional profile. All of them had tried the standard approaches and failed.
If your doctor told you that you're fine and your therapist said everyone drinks like that — but you know something is wrong — you're exactly who this is for.
This isn't a willpower problem. It never was.
here’s what I learned:
You don't need to fix everything before you feel joy.
Joy is what makes fixing everything possible.
When I was drinking, I felt nothing. I was numb.
When we numb pain, we numb joy too.
I kept looking for a "burst" — the wine, the food, the quick fix.
But that's not joy. That's a chemical distraction.
The shift happened when I stopped trying to escape my life
and started building one I didn't want to escape from.
I built joy FIRST. Then everything else got easier.
I quit drinking at 54.
I overcame emotional eating.
I started a business at 60.
None of it happened through willpower.
All of it happened because I built joy first.
WHAT YOU’LL LEARN:
MODULE 1: WHY JOY FIRST
The science of numbness vs. joy — and why willpower isn't the answer.
MODULE 2: YOUR JOY TOOLKIT
4 practical tools to refill your battery daily:
• The Hot Air Balloon (perspective shift)
• The Morning Declaration (set your brain's filter)
• The Physiological Sigh (instant stress reset)
• The Evening Shake-Off (release the day)
MODULE 3: YOUR JOY PRACTICE
How to make joy automatic using habit stacking — so it becomes who you are, not something you have to remember.
BONUS: THE JOY MENU STARTER KIT
100 micro-joy ideas + a template to build your personal Joy Menu.
COURSE DETAILS
✓ 3 modules, under 1 hour total
✓ Short writing exercises (pen and paper only — no workbooks)
✓ Lifetime access — come back whenever you need a reset
✓ Immediate access after purchase
✓ Digital course — watch on any device
PRICE: $127
THIS IS FOR YOU IF:
✓ You're over 50 and feel like you're just going through the motions
✓ You've tried willpower and it hasn't worked
✓ You want to feel better NOW, not after you fix everything
✓ You're tired of the quick fixes that leave you emptier
✓ You want science-backed strategies, not fluff
✓ You value your privacy and prefer to do this work on your own terms
THIS IS NOT FOR YOU IF:
✗ You're looking for a quick fix
✗ You're not willing to do the short exercises
✗ You want someone else to do the work for you
MEET JACQUIE
I'm a 62-year-old integrative health coach who quit drinking at 54, overcame emotional eating, and built a business at 60.
None of it happened through willpower.
I study the science so you don't have to.
I've spent years learning why we numb, why we crave, and why the "pause and breathe" advice doesn't work when your tank is empty.
Joy First is the foundation of everything I teach — and everything that changed my life.
READY TO BUILD JOY FIRST?
$127 — Lifetime Access
One-time payment of $127. Lifetime access. No subscription — pay once, own forever. Checkout may say "subscription" — this is just how Squarespace processes course payments. You will only be charged once.
Joy isn't the reward for getting your life together.
Joy is the foundation that allows you to get your life together.
Let's build yours.
Your privacy is respected. No spam. Just strategy.
FAQs
hOW LONG DO i HAVE ACCESS?
1
Lifetime. It's yours forever.
How long is the course?
2
Under 1 hour total. You can watch it all at once or one module at a time.
Do I need to print anything?
3
No. Just grab a pen and paper for the short writing exercises.
What if I'm not sure this is for me?
4
If you're feeling flat, numb, or stuck in the "going through the motions" cycle, this course was made for you.
Is this about quitting alcohol?
5
Not specifically. This is about building joy as a foundation — which can help with alcohol, emotional eating, or any habit you're trying to change. It's for anyone who wants to feel more alive.
JOY FIRST
$127
One-time payment. Lifetime access. No subscription — pay once, own forever. Checkout may say "subscription" — this is just how Squarespace processes course payments. You will only be charged once.
Defy the expected. Thrive beyond 50.
Your privacy is respected. No spam. Just strategy.
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