Corporate dropout. Crushed million-dollar decisions by day. Crushed overpriced Sauvignon Blanc at 6pm. Organic tortilla chips by 8. Red licorice by 10.

5am at the gym. 10am. Hungover, bloated, performing my Director role, promising to never eat and drink like an intern again. 5pm rushing home to begin the cycle again.

Sound familiar? Ever wake up, look at the empty wrappers, and wonder who climbed up to the baking cabinet for those old, stale chocolate chips, even though you live alone?

In my 50s, the neuro-nerd in me finally took over. I got tired of failing at quitting. The influencers didn't help. The books didn't help. The podcasts, the groups, the therapists didn't help. So I figured out the method myself.

After decades of binge eating and drinking too much, I quit. Both. I’m alcohol-free since 2017.

Did you hold it together at work today, crush your goals, make the decisions, smile at the meetings? And are you now at home, pouring glass number three and opening the bag you swore you wouldn't open?

You're not alone. You're not broken. You're exhausted.

I help grown-ups who know better than to take health advice from 25-year-old influencers break the wine + snack cycle. Privately. Using my signature 5-step method.