PRIVATE COACHING:

Strategic health architecture. 1-on-1. Completely private.

For people who want personalized transformation using the Defy by Design method. Not cheerleading. Not hand-holding. Just strategy and results.

4-WEEK STRATEGIC INTENSIVE ($1,400) For focused transformation on one specific area—metabolism, sleep, stress, or habit change.

8-WEEK TRANSFORMATION ARCHITECTURE ($2,500) For comprehensive change across multiple areas. The full Defy by Design method, customized to your life.