1-on-1 with me. Completely private. Selectively available.

Personalized coaching for grown-ups who want a guide alongside the work.

Whether you're breaking the wine + snack cycle, addressing how you sleep, eat, manage stress, or all of it, we'll build a plan that fits your life.

This is for people who've tried doing it alone and are ready for something different. No groups. No meetings. No one has to know.

Using the Joy-First Method, customized to you.

4-WEEK INTENSIVE — $1,400

For focused work on one area you want to change. Wine + snack cycle, sleep, energy, stress, or whatever's keeping you stuck.

Includes weekly 1-on-1 live video sessions, between-session support, and a personalized plan you'll actually follow.

Not therapy. Not group meetings. Not a 12-step program. Not someone telling you what to do.

This is collaborative work. You bring the willingness. I bring the science, the strategy, and decades of experience figuring out what actually works.