rebel against the expected. thrive beyond 50.
rebel against the expected. thrive beyond 50.

Welcome!
Ready to defy conventional aging? This is where you begin your journey to rebel against the expected and truly thrive beyond 50.
I help individuals unlock their elite edge beyond 50 by building a life of optimized health and a powerful, longevity-focused mindset. It's time to create a clear path to lasting well-being and thrive in your best years yet. Start now, start here!
Book a free discovery call today!
Ready to rebel against the expected? Let’s connect and see if my coaching is the right fit for you. Book a complimentary 30-minute discovery call with me right here. We’ll use this time to get a feel for how we can work together and explore a few of the ways you can unlock your elite edge and thrive beyond 50.
Your best years are ahead of you—and it's time to claim them. Subscribe to the Defy and Thrive newsletter to receive actionable, expert guidance on thriving with vibrant sobriety, optimized health, and a powerful longevity mindset. This isn't about aging gracefully; it's about owning your power and discovering your unparalleled advantage. This is where I share my best tips, experience (lots of failures that I learned from), and dirty secrets. If you know me, you know I tell it like it is!
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Digital Courses
15 things, 15 minutes: Want to quit alcohol? Start here.
A self-paced digital course. Winter 2025.
A self-paced digital course. Fall 2025.
Free Resource Guides
Wondering if you should quit alcohol? Grab this.
Want to feel better quickly? Try these!
Thinking about quitting alcohol? Start here.
Hate cutting calories? Try these first.