the defy by design™️collection
Premium courses for intelligent people over 50. I study the science so you don't have to. I don't do fluff. I do strategy.
choose your starting point:
free
A 30-minute video.
The strategic blueprint to break the cycle of alcohol and emotional eating.
No meetings. No therapy. No "starting over" on Monday.
Watch this first, then decide if you're ready for more.
FREE: WILLPOWER IS FOR AMATEURS
5 Mental Shifts That Changed Everything for Me After 50
Before I quit drinking, before I fixed my eating, before I built this business—I had to change my mind first.
This free guide shares the exact mental shifts that made my transformation possible.
No fluff. No woo-woo. Just the mindset foundation that makes everything else work.
FREE: MINDSET RESET PDF GUIDE
deeper work ($47-$147)
Science-backed strategies for immediate results. Not fluff. Just what works.
IS ALCOHOL STEALING YOUR EDGE? $47
45-minute course. Self-assessment + clarity on your relationship with alcohol.
No group meetings. No labels. Just honest answers.
COMING SOON: NEW COURSES FOR 2026
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signature course $497
Break free from alcohol and emotional eating using the Defy by Design™️method.
THE EDGE RECLAIMED $497
Break free from alcohol and emotional eating using the Defy by Design method.
5 modules. 27 lessons. A complete system for transformation.
This isn't a quick fix. It's architecture for lasting change.
For intelligent people over 50 who are ready to do the deep work—privately, strategically, on their terms.
private coaching
Strategic health architecture. 1-on-1. Completely private.
For people who want personalized transformation using the Defy by Design method.
Not cheerleading. Not hand-holding. Just strategy and results.
4-WEEK STRATEGIC INTENSIVE ($1,400) For focused transformation on one specific area—metabolism, sleep, stress, or habit change.
8-WEEK TRANSFORMATION ARCHITECTURE ($2,500) For comprehensive change across multiple areas. The full Defy by Design method, customized to your life.
As an Integrative Health Coach, I don't believe in "fixing" symptoms. I believe in redesigning the system. These strategies use neuroscience and biological resets to crowd out the habits that no longer serve you—replacing willpower with impeccable design.