the defy by design collection
Tactical Courses for High-Achievers. I don’t do fluff. I do strategy.
choose your starting point:
free
The strategic blueprint to break the cycle of alcohol and emotional eating.
No meetings. No therapy. No "starting over" on Monday.
Watch this first, then decide if you're ready for more.
FREE: WILLPOWER IS FOR AMATEURS
30-minute video
deeper work ($47-$147)
Short, tactical courses for immediate results.
IS ALCOHOL STEALING YOUR EDGE? $47
45-minute course. Self-assessment + clarity on your relationship with alcohol.
No group meetings. No labels. Just honest answers.
THE 3PM FIX $147
Stop the 3pm crash. Reclaim your energy.
40 minutes. Evidence-based strategies for sustained vitality.
BONUS: 20-min strategy call (first 10 students)
Join my newsletter for news of launch date and first dibs for free strategy calls.
the complete method $497
The full Defy by Design transformation.
THE EDGE RECLAIMED $497
Breaking Free from Alcohol & Emotional Eating
5 modules. 27 lessons. The complete system I used to quit drinking at 54, overcome disordered eating in my 50s, and reclaim the life I wanted.
No group meetings. No therapy. Just strategy.
private coaching ($700-$1400)
The full Defy by Design transformation.
4-Week Intensive — $700: Perfect for getting back on track or tackling one specific habit.
8-Week Transformation — $1,400: Perfect for deep work on alcohol, emotional eating, or major habit change.
Not sure which is right? No problem, just book a 20 minute free fit call below. Apply and I’ll be in touch to set up call.
As an Integrative Health Coach, I don't believe in "fixing" symptoms. I believe in redesigning the system. These strategies use neuroscience and biological resets to crowd out the habits that no longer serve you—replacing willpower with impeccable design.